All in Mental Health
South Africa encapsulates everything that is life: beauty, growth and the journey to overcome tragedy.
A dedication to all mothers, specifically mine. You gave me my intelligence, wings to fly and the freedom to use them both.
When women are absent from the decision making process, they can't equally influence laws and cultural norms that ultimately impact them.
If your phone has no battery left, it won’t work, and the same concept applies to your body.
Taking care of your mental health should be a priority every day, whether it means taking a five-minute walk around the block during lunch, or getting up early to meditate or work out.