Creator of Tall Hungry Girl

Meet Tahira Hayes, Founder of Tall Hungry Girl.

I’m a communications specialist by day and freelance writer, columnist and content strategist by night.

Tall Hungry Girl (or Boy—I haven’t forgotten about the men) is not just a playful slogan, but also a way of living. It means to stay hungry for life and actively and tenaciously pursue new experiences through travel, food, and healthy living.

I’m constantly looking for ways to learn, grow and share that knowledge with others in the process. This site is my platform for doing just that.

  • Learn more about my story.

  • Hire me. Contact me here.

Nicoise Chicken Stew, brown rice and a green salad

Nicoise Chicken Stew, brown rice and a green salad

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I returned home from Oregon this week and needed something filling and delicious after having mediocre airplane food. This is a great meal for a dinner party, family dinner - or if you just want to make a delicious meal for yourself and have leftovers for a few days.



Short Ribs, Mushroom Risotto, Thyme Roasted Carrots, Zucchini Pesto Boats

Short Ribs, Mushroom Risotto, Thyme Roasted Carrots, Zucchini Pesto Boats