Amy Downs, motivational speaker and CEO at Allegiance Credit Union survived, the Oklahoma City Bombing where 18 of her 33 co-workers were killed.

Tips on how to help yourself or someone in a mental health crisis. We’re all human and we will all struggle at some point or another. If you, or someone you know is in need of help, don’t be afraid to ask for it.

Learn tips on budgeting, saving and getting out of debt.

Mothers compromise their bodies to give life, breast feed, endure sleepless nights, and then boom – their children hit puberty and they become ungrateful attitude filled-humans, hardly tolerable to anyone outside their age range.

The trip was a master class in life, set to the backdrop of a country with astounding beauty, but with a terribly complicated history. South Africa encapsulates everything that is life: beauty, growth and the journey to overcome tragedy.

if you’re on the cliff of a big life decision that could potentially reap rewards in the future, but is scary as hell, I say take that jump. Your ass may end up a little bruised, you may be a little discombobulated after the jump, but you likely won’t regret it .